Mustered Seed

Mustard seeds are indeed oilseeds rather than pulses. They are the small round seeds of various mustard plants and are widely used in cooking and for extracting mustard oil.

Key Attributes 

1. Varieties: Mustard seeds come in different colors, primarily yellow/white mustard seeds and black/brown mustard seeds. 

2. Culinary Usage: Mustard seeds are a key ingredient in many cuisines globally, especially in Indian, and Southeast Asian cooking.

3. Nutritional Profile: Mustard seeds are rich in nutrients such as omega-3 fatty acids, protein, dietary fiber, vitamins (like Vitamin B complex, Vitamin E), minerals (including calcium, magnesium, and phosphorus), and antioxidants.

4. Health Benefits: Mustard seeds are believed to offer health benefits, including aiding digestion, providing relief from respiratory disorders, and potentially containing anti-inflammatory properties.

5. Flavor Profile: The flavor of mustard seeds varies depending on the type—yellow mustard seeds offer a milder taste, while black mustard seeds have a more intense, spicy flavor.

Flax Seed / Alsi

Flax seeds, also known as linseeds or Alsi in some regions, are indeed oilseeds rather than pulses. Here's an overview of flax seeds:

Key Attributes of Flax Seeds:

1. Appearance: Flax seeds are small, flat, and have an oblong shape. They are typically brown or golden-yellow in color.

2. Culinary Usage: Flax seeds are highly nutritious and are commonly used in various culinary applications. They can be consumed whole, ground into flaxseed meal or flour, or pressed to extract flaxseed oil. They have a slightly nutty flavor.

3. Nutritional Profile: Flax seeds are rich in omega-3 fatty acids, dietary fiber, protein, vitamins (such as Vitamin B complex), minerals (including manganese, magnesium, and phosphorus), and antioxidants. They offer various health benefits, such as supporting heart health and providing essential nutrients.

4. Health Benefits: Flax seeds are believed to offer numerous health benefits, including supporting heart health, aiding digestion, potentially reducing cholesterol levels, and contributing to overall well-being due to their rich nutritional content.

5. Culinary Applications: Flax seeds are used in a variety of ways, including in baked goods (as an egg substitute or for texture), smoothies, cereals, salads, and as a topping or ingredient in various recipes.

6. Flaxseed Oil: Flaxseed oil, extracted from the seeds, is used in cooking, as a nutritional supplement, and in cosmetics due to its high content of omega-3 fatty acids and other beneficial compounds.

Flax seeds, prized for their nutritional richness, omega-3 content, and versatility in culinary applications, are a popular ingredient used in diverse cuisines and dietary preferences.