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Country Of Origin : India
Sesame seeds, including black sesame seeds, are not classified as pulses. Instead, they are oilseeds and belong to the category of seeds.
Key Attributes of Black Sesame Seeds:
Appearance: Black sesame seeds are small, flat, and have a deep black color. They are slightly larger than white sesame seeds.
Culinary Usage: Black sesame seeds are used in various culinary applications worldwide, especially in Asian and Middle Eastern cuisines. They have a rich, nutty flavor and are commonly used as a topping in dishes, baked goods, and confectionery items. Additionally, sesame oil is extracted from these seeds and is widely used in cooking.
Nutritional Profile: These seeds are a good source of healthy fats, protein, dietary fiber, vitamins (such as Vitamin B, E), minerals (including calcium, iron, magnesium), and antioxidants. They offer various health benefits, including supporting heart health and providing essential nutrients.
Health Benefits: Black sesame seeds are believed to have numerous health benefits, such as promoting bone health due to their calcium content, aiding digestion, and potentially supporting skin and hair health.
Culinary Applications: They are used in various dishes such as salads, stir-fries, sushi, baked goods, desserts (like halva), and as a seasoning in Asian cuisine.
While not classified as pulses, black sesame seeds are a valuable ingredient in culinary creations due to their unique flavor, nutritional richness, and versatility in various dishes and cuisines.